Friday

One Way Fitness – FitX Training

Metcon

Metcon (Time)

For Time:

30- Toes to Bar

30- Deadlift 225/155

30- Toes to bar

30- Hang Power Cleans 135/95

30- Toes to bar

30- Deadlift 225/155

30- Toes to bar

Scaled- 185/115, Knee ups

Rtg- 275/185, 165/105

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