One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (Time)

Mind over muscle chipper

2 Rounds

25 Floor press

25 Glute bridge pull overs

25 Renegade Rows

25 push-ups

25 TRX Shoulder Flyes

25 TRX Bicep Curls

25 TRX Tricep extensions

25 Seated shoulder press

25 Shoulder shrugs

25 Upright rows

25 Heavy goblet squats

25 Goblet Lunges

50 calf raises

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