One Way Fitness – FitX Training


Metcon (AMRAP – Rounds)

The Perfect Push Up

EMOM 10 – 7 Pushups

Scaled- 3-5 Pushups

RTG- 5-7 Handstand Pushup
Worming, Kipping or Resting each rep is not allowed. We want the perfect pushp you can do.

Metcon (Time)

Team of 2: 25 Min Time cap

100- Kb Reverse lunge 53/35

100- Situps

100- Kb Sdhp 53/35

100- Toes to bar

100- Kb Reverse lunge
follow in order. Break up reps however you like with teammate.

This entry was posted in WODS. Bookmark the permalink.