One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

1:00 of work per movement with a 30s transition to the next circuit

TRX Circuit 1


TRX Bicep Curls

TRX Tricep extensions


Circuit 2

Bench knee supported J rows(R)(L) 30s each

Band three way pull aparts

Single Arm Curls(R)(L) 30s each

Tricep Extensions

Circuit 3

Plank Hold

Hollow Hold

Bird Dog Hold (R)(L) 30s each

200m run

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