Happy Birthday Claudia!
For time: Team of 2
48 Wall Ball Shots 20/14
48 Thrusters 45/35
70 Dubs/140 Singles
70 Single Arm DB Push Press 50/35
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!