One Way Fitness – FitX Training


Metcon (Time)

For time:

800m Run

30 Back Squats 185/135

800m Run

30 Back Squats 225/155

Scaled- appropriate weights

Rtg- 225/155, 275/185
You may use the rack if weights are to heavy to clean. However we encourage you to clean the weight if you can. Make sure weights are heavy.

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