One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Bodyweight Circuit 2 Rounds 30 seconds each

High Knees

Opposite Knee 2 Elbow Mt climber

Split Squat (R) (L)

Air Squats

2 minutes of pushups

Skill 3 Rounds 1:00 each

Pullups

Hand Stand Holds

EMOM 12 minute

10 Alternating arm upright rows + 6 Skiers

15 front rack squats

Tabata Work 2 Rounds

Arched Plank ISO Hold

Reverse crunch

Alternating presses

OH Hold

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