Wednesday

One Way Fitness – FitX Training

Happy Birthday Coach Luis!

Metcon

Metcon (Time)

‘DIRTY THIRTY’

For time: 95/65 lbs

30 Push Press

30 Wall Ball Shots

30 Clean and Jerk

30 Burpees

400m Run

30 Thrusters

30 Box Jumps

30 V Ups

30 Pull Ups

400m Run

30 Push Press

30 Wall Ball Shots

30 Clean and Jerk

30 Burpees

Scaled- 65/45

Rtg- 115/75

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