One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

TRX Circuit 3-4 Rounds of 40/20

GROUP A

TRX T’s

TRX Y’s

TRX Curls

TRX Tri’s

TRX single leg squats

GROUP B

ROW OR Air Assault Bike

CORE CIRCUIT 4 Rounds 40/20

Elephant Walk

Rocky SItups

Diamond Pushups

Jumping pulse squats

High plank knee to elbow

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