One Way Fitness – FitX Training
Come in and spend 20-25 mins to find your 1 Rep Max Bench. Start warming up on your own and build up in weight. Ask for a spotter if needed.
Bench Press (Find your 1RM)
For time- 15 Min cap
Single Arm Db Snatch 50/35
2 Rope Climbs/4 Rope Ups