Friday


One Way Fitness – FitX Training

Come in and spend 20-25 mins to find your 1 Rep Max Bench. Start warming up on your own and build up in weight. Ask for a spotter if needed.

Weightlifting

Bench Press (Find your 1RM)

Metcon

Metcon (Time)

For time- 15 Min cap

21-15-9

Single Arm Db Snatch 50/35

Burpees

2 Rope Climbs/4 Rope Ups

Scaled- 35/20

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