Tuesday

One Way Fitness – FitX Training

Metcon

Metcon (Time)

Happy Birthday Andres! Bday wod below⬇️

For time:

1- 100m Run

1- Rope Climb/2 Rope Ups

34- Deadlift 185/135

2- 100m Run

2- Rope Climb/4 Rope Ups

34- Hang Power Clean 135/95

3- 100m Run

3- Rope Climb/6 Rope Ups

34- Front Squat 95/65

4- 100m Run

4- Rope Climbs/8 Rope Ups

34- Thrusters 65/45

5- 100m Run

5- Rope Climbs/10 Rope Ups

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