One Way Fitness – One Way Fit Camp
Metcon (No Measure)
Groups of 3 per Station. 3 movements per station, switch to the next exercise once time is up before each group moves onto the next station.
1 minute of work, 20seconds to transition to next movement, 1 minute rest before going to next station.
Battle Rope alternating waves/ reg waves
Plate squat hold press and raise
DB Glute bridge
Battle Rope in and out waves / rope slams
Wall ball shots
Plank shoulder to Knee Taps
Landmine kneeling shoulder presses
KB upright row to goblet squat and press