Friday

One Way Fitness – FitX Training

Tomorrow is Cinco De May WOD at 9am! No 10am class for Saturday.

Arms and Abs challenge is still on for 11am!💪

Metcon

Metcon (Time)

1 Mile Run

Then…

4-8-16-32

Alternating Single Arm DB Clean 50/35

32-16-8-4

Hspu

*Perform 5 Ring Muscle Ups after each round/15 Pullups and 15 Push ups

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