Team of two
8 -100m relays buy in
5 round triplet of
50 bear in & out knee tuck jacks
50 walking lunges
50 seated clean and press
50 Cal buyout rower or bike
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!