One Way Fitness – FitX Training
Metcon (No Measure)
100 RDL w/ pair of DB 50/35
100 Shrug/Row w/ pair of DB
The Lyon (Time)
5 rounds, each for time of:
165-lb. squat cleans, 7 reps
165-lb. shoulder-to-overheads, 7 reps
7 burpee chest-to-bar pull-ups
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.
Post time for each round to comments.