One Way Fitness – FitX Training


Metcon (No Measure)

100 RDL w/ pair of DB 50/35

100 Shrug/Row w/ pair of DB

The Lyon (Time)

5 rounds, each for time of:

165-lb. squat cleans, 7 reps

165-lb. shoulder-to-overheads, 7 reps

7 burpee chest-to-bar pull-ups

Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Post time for each round to comments.

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