Congratulations Zach upon Completion of Highschool

One Way Fitness – One Way Fit Camp

Metcon (Time)

“Pump and Run”

800m run

2 Rounds of

22 Offset lunges 10 (r)(l)

22 Renegade rows

22 Alternating arm Russian swings

400m run

2 Rounds of

22 pull-ups

22 floor press

22 leg lifts (holding DB)

800m run

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