Wall ball pass burpee
Ball Vertical jumps
10 Walk out to push up to shoulder tap
20 crab toe touch
20 Single leg squats
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!