One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

20 minute warm up drill

3 Rounds of 40s of work

Single Leg KB DL

Sumo DL

KB russian swings

KB goblet squats

3 Rounds of 40s of work

Elevated Bird Dogs

Bear Squares

Yoga pushups

Glute bridge March

Leg Lifts

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