One Way Fitness – FitX Training
Metcon (No Measure)
2 Split Jerks (back to back)
*Rest 3 seconds before next jerk. Medium weight.
Metcon (AMRAP – Rounds and Reps)
Amrap 15: 95/65
5 Split Lunges (5 on one leg then switch)
10 Push Press
Don’t let the knee tap the ground on lunges. Keep the tension on the leg at all times.