One Way Fitness – FitX Training


Metcon (No Measure)

EMOM 10:

2 Split Jerks (back to back)
*Rest 3 seconds before next jerk. Medium weight.

Metcon (AMRAP – Rounds and Reps)

Amrap 15: 95/65

5 Split Lunges (5 on one leg then switch)

10 Push Press

20 Situps

30 Deadlifts

Scaled- 65/45

Rtg- 135/95
Don’t let the knee tap the ground on lunges. Keep the tension on the leg at all times.

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