One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

3-4 Circuit Sets

2 minute working stations/ 1 minute to transition

Station 1

Max Calories on Rower or Bike

Station 2

10 med ball clean and toss

10 med ball lunges

Station 3

DB Complex

RDL to Row to High pull to Curl to Press to Squat and Push Press

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