Friday

One Way Fitness – FitX Training

Metcon

Metcon (Time)

For time: 10 Min Cap

300 dubs/600 singles

30 Burpees

3 Rope Climbs
Next workout starts in 2 Mins after the 1st workout is over.

Metcon (Time)

For time:

21-15-9

Deadlift 225/155

Situps

21-15-9

Power Clean 135/95

Toes to bar

Scaled- 155/105, 95/65

Rtg- 275/215, 185/115

This entry was posted in WODS. Bookmark the permalink.