One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

10:00 each station

Battle rope waves x50

Slam balls x20

250m Row

Bike 15/10

DB hang squat clean and press x15

DB walking lunges x20

Bear crawls

kB sumo DL x25

KB Russian swings x20

KB goblets x15

KB leg lifts x10

Leg over KB x10

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