SUNDAY BURNER!

One Way Fitness – One Way Fit Camp

Partner workout, run is done together! Sleds are done together! Everything else broke up!

Metcon (Time)

800m run

200 ball hug squats 14lb/20lb

200m Partner sled push 90lbs/180lbs

100 wall balls 14lb/20lb

100 push ups

800m run

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