Monday


One Way Fitness – FitX Training

Metcon

Metcon (Time)

For time: 12 min cap

10 Front Squat 135/95

10- 11- 12- 13- 14

Hspu

Scaled- 95/65

Rtg- 165/105
3 min rest time after the first workout is done at the 12 min time cap.

Metcon (Time)

For time: 17 min cap

1 Mile Run

5 Rope Climbs

10 Ring Muscle Ups

15 Thrusters 135/95

Scaled- 10 Rope Ups, 20 Pullups,Pushups, 95/65

Rtg- 165/105

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