One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

15 minute warm up drill

3 Rounds

Group work 1:00 on 30s off

Plank hold medball pass

Iso Squat med ball pass

3 Rounds 40/20 Bumper plate circuit

Plate overhead March

Plate twist

Plate Good mornings

Plate oblique crunches

HIT workout style

10,9,8,7,6,5,4,3,2,1

Plate Squats

Plate Reverse tuck crunch

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