Wednesday

One Way Fitness – FitX Training

Weightlifting

Bench Press (5×5)

Build up each set. Record heaviest

Metcon

Metcon (AMRAP – Reps)

“How Many Perfect Pushups”

Complete as many pushups as possible in 20 mins:

(Counts towards the Pushup Challenge)

*Run 200m/Row 250 at every 10 Pushups. (Alternate run/row each time)

Rtg- DB Pushups (chest must tap floor)
Perfect technique.

Penalty- 5 extra burpees if caught getting sloppy on pushups (i.e. floor humps, worming)

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