One Way Fitness

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

15 minute warm up

Tabata Air Squats w/ 10s pause on bottom

3 Rounds 40/20

Inchworm pushup spidermans

Bear Burpee shoulder taps

Single leg DL with lateral lunge

Floor Leg Wipers

3 Rounds of 1:00 holds rest 30seconds

Plank Hold rest

WaLL Walk hold

Squat Wall hold

By 4’s Death buy Single Arm Squat and Press

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