One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (Time)

Team of two

Partner A 50 cal row

Partner B OH plate hold

Partner A 50 calorie Air Bike

Partner B Slam ball hold

Partner A 50 wall ball shots

Partner B Plank Hold

Partner A 100 single dB arm push press

Partner B bar hold or ring row hold

Partner A 100 Sumo KB DL

Partner B squat hold

Partner A 25 rope pulls

Partner B Hspu or wall hold

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