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One Way Fitness – One Way Fit Camp

Dt +: Metcon (Time)

DT and some

METCON

5 Rounds for time:

12 Deadlifts, 135# / 95#

9 Hang Power Cleans, 135# / 95#

6 Push Jerks, 135# / 95#

25 dubs

12 Deadlifts, 135# / 95#

9 Hang Power Cleans, 135# / 95#

6 Push Jerks, 135# / 95#

50 dubs

12 Deadlifts, 135# / 95#

9 Hang Power Cleans, 135# / 95#

6 Push Jerks, 135# / 95#

75 dubs

12 Deadlifts, 135# / 95#

9 Hang Power Cleans, 135# / 95#

6 Push Jerks, 135# / 95#

100 dubs

12 Deadlifts, 135# / 95#

9 Hang Power Cleans, 135# / 95#

6 Push Jerks, 135# / 95#

150 dubs

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