One Way Fitness – FitX Training
We start 9am sharp. 1 class only! Rock your red, white, and blue.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Scale appropriately if needed.