One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (Time)

Happy Birthday Louise and Joyce!

Team bday wod

Find a partner and complete 5 Rounds of

30- Team Wall Ball Shot (alternate)

46- Team Sit Up Ball Pass

30- Box Jumps 24″/20″

46- DB V ups (hold In hand) 50/35

30-DB single arm hpc and press 50/35

Work as a team to complete each exercise. 1 Dumbell per team unless the weight is different.

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