One Way Fitness – FitX Training
Happy Birthday Louise and Joyce!
Team bday wod
Find a partner and complete 5 rounds of:
30- Team Wall Ball Shot (alternate)
46- Team Sit Up Ball Pass
30- Box Jumps 24″/20″
46- DB V ups (hold In hand) 50/35
30-DB single arm hpc and press 50/35
Work as a team to complete each exercise. 1 Dumbell per team unless the weight is different.