Wednesday


One Way Fitness – FitX Training

Metcon

Metcon (AMRAP – Rounds)

EMOM 12:

Even- 6 Deadlift 225/155

Odd- 200m Run

Scaled- 155/96

Rtg- 275/185

Metcon (No Measure)

100 Situps

100 Pushups

*Wear your vest for your pushups if possible

Rtg- Use DB for pushups

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