One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Group of Two Circuit Training

1:00 of work for each movement

Circuit 1

A1) Air Bike

A2) Rotational Slam Balls

Circuit 2

B1)Resisted band Plank Pulls

B2)Resisted band KB swings

Circuit 3

C1) Alternating Seated curl and press with ISO press hold on top

C3) Bodyweight Lunges

Circuit 4

D1) Rolling Knee Tuck and Pike

D2) Band Resisted Deadbugs

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