One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

4 10:00 Amraps

Amrap 1

Run, toss, carry and drag

Start at Cone A, run to slam ball and toss 10X, carry to cone B and back to A. Then heavy sled drag to cone A and back to B… repeat

Amrap 2

KB All The Way

KB Russian swings 10

KB squat clean and press (6per side)

KB OH carry

Amrap 3

Grip And Rip

12 pull-ups

15 cal Row

20 renegade rows

Amrap 4

Boxing Through

10 incline push-up pass throughs

10 dips

10 single leg ups (r)(l)

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