One Way Fitness – FitX Training
For time- 30 min cap.
Single Arm DB OHS 50/35
Burpee over DB
50 Dubs/100 Singles
Scaled- Db Stoh
Once completed immeodatley move to Max Deadlift
25 mins to finish workout and find your max deadlift.
Deadlift (Find 1RM)
With remaining time left, find your 1 RM deadlift.