One Way Fitness – FitX Training


Metcon (Time)

For time- 30 min cap.


Single Arm DB OHS 50/35

Burpee over DB

50 Dubs/100 Singles

Scaled- Db Stoh

Once completed immeodatley move to Max Deadlift
25 mins to finish workout and find your max deadlift.

Deadlift (Find 1RM)

With remaining time left, find your 1 RM deadlift.

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