One Way Fit Camp

One Way Fitness – Open Gym

Metcon (No Measure)

Warm up Drill

Tabata Work- 4 Tabatas of one movement each.

BW AirSquats on Medball

Medball Oblique Tosses

Medball cleans

Medball wall sit

12 minutes for each minute perform as many reps as you can of:


Row or Bike

30s to rest, hydrate and transition

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