One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (Time)

One Way Chipper

50 DB Reverse Lunges

50 DB Seated shoulder press

50 DB Squats

50 Upright Rows

50 CAL Row/Bike

50 DB box Step overs

50 DB floor press

50 Hanging K2E

50 Ring Dips/ Bench Dips

50 DB Alternating ISO Curls

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