Monday

One Way Fitness – FitX Training

Beach WOD this Saturday, June 16th at 8:00am in Pompano Beach (down Atlantic blvd)

There will be no 9am or 10am classes this Saturuday

Metcon

Back Squat (5×10)

Use 50% of your 1RM. 50% for each set. Record weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

For time: 12 Min Cap

50-40-30-20-10

Alt Single Arm Db Clean and Press 50/35

100 Dubs/200 Singles

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