One Way Fit Camp


One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Line Formation Cone to Cone

4 Rounds of

Lateral plank walk to reverse lunge

Inchworms to rotational squats

Bear Walk to Burpee Broad jumps

4 Rounds of 30/30

Blast of Yoga Pushups

Jumping Lunges

SpiderMan Plank hold

2 Rounds of 30 seconds of continues work

Single leg glute bridge work

Double leg glute bridge

Glute Bridge marches

Superman Extensions

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