One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

30 minute Time Cap

Team of Two

50 Cal Rower

50 Rotational Medball Passes

50 Medball Squat and Toss

50 Medball drop chess press pass

50 Overhead Medball walking lunges

50 Medball Partner knee tuck crunch

50 Medball Plank Passes

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