Friday

One Way Fitness – FitX Training

Reminder: Beach Day at 8am on Saturday.
No classes at the gym Saturday 9am and 10a.m.
See you at the beach 8am.

Weightlifting

Back Squat (3×10)

Work at 70% of 1RM. Weight stays the same for all 3 sets.

Metcon

Dumbells and Dubs (AMRAP – Rounds and Reps)

For time: 12 Min Cap

50-40-30-20-10

Alt Single Arm Db Clean and Press 50/35

100 Dubs/200 Singles

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