One Way Fitness – FitX Training
Reminder: Beach Day at 8am on Saturday.
No classes at the gym Saturday 9am and 10a.m.
See you at the beach 8am.
Back Squat (3×10)
Work at 70% of 1RM. Weight stays the same for all 3 sets.
Dumbells and Dubs (AMRAP – Rounds and Reps)
For time: 12 Min Cap
Alt Single Arm Db Clean and Press 50/35
100 Dubs/200 Singles