Monday


One Way Fitness – FitX Training

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Metcon

Metcon (Time)

For time: 15 min Cap

10-20-10

Clean 135/95

Burpees over bar

Scaled- 95/65

Rtg- Snatch 135/95

Metcon (Time)

For time: 15 min cap

20-10-20

Front Squats 135/95

Toes to Bar

Scaled- 95/65

Rtg- Overhead Squats 135/95

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