One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (AMRAP – Rounds and Reps)

Amrap 40:

50 Thrusters 45/35 20/15

1 Rope Climbs

40 Pullups

200m Run

40 Thrusters 65/45 30/20

2 Rope Climbs

30 Pullups

200m Run

30 Thruster 95/65 35/25

3 Rope Climbs

20 Pullups

200m Run

20 Thrusters 115/75 40/30

4 Rope Climbs

10 Pullups

200m Run

10 Thrusters 135/95 50/35

5 Rope Climb

***for fit camp class we may use DB’s, we should start out light as the reps are high and as the reps decrease use heavier DB’s *****

*** scale rope climbs for 3 rope pulls per climb****

Scale- scale weight appropriately

Rtg- 1 Round+

This entry was posted in WODS. Bookmark the permalink.