Wednesday


One Way Fitness – FitX Training

Weightlifting

Bench Press (5×5)

Build. End at heaviest weight

Metcon

Metcon (No Measure)

Core Killer:

*1 Min Plank

50 Sit ups

50 Leg crunches (reverse crunch)

200 Russian Kbs 53/35
*Every 5 mins perform a 1 min plank. Start the workout with a 1 min plank first.

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