One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Plank Circuit (hold each movement for 30s) 2 Full Rounds

Low Plank (leg raises, 15s each)

High Plank (knee tuck leg raise)

Plank pass throughs (R)

Plank pass throughs (L)

Plank oblique twist

Pike Planks

Circuit 2

30seconds of each movement(grab one db)

split squat curl and press (r)

split squat curl and press (l)

single leg bridge floor press (r)

single leg bridge floor press (l)

off set pushup with single arm row (r)

off set pushup with slingle arm row (l)

Time pending max effort 15/10 calorie sprints on rower and bike

This entry was posted in WODS. Bookmark the permalink.