Friday

One Way Fitness – FitX Training

Last Day for the Mz3 Heart Tracker 50% off Special ends! Ask us how to get on board! Wodify Pulse is coming!!!

Metcon

Metcon (Time)

For time: 12 min cap.

21- 15- 9

Deadlift 255/185

200m Run

Scaled- 155/95

Rtg- 315/225

Rest 3 mins then…
Run 200m after every round. 3 total runs.

Metcon (Time)

For time: 16 min cap.

21- 15- 9

Pullups

Alt Db Cleans 50/35

200m Run

Scaled- 35/20

Rtg-

12- 9- 6. Ring MUs.

21- 15- 9. Alt Db snatch 50/35

200m Run.

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