One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (No Measure)

Team of two 12:00 stations

Station 1

Row and sled drag

Station 2

10 DB burpee front rack reverse lunge combo

20 Rotational shoulder presses

30 Box jump or step overs

Station 3

25 KB snatches

25 KB swings

40 KB plank pass throughs

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