Kb fun!

One Way Fitness – FitX Training

KB: Metcon (AMRAP – Rounds)

Arm high reach

Table top elbow to knee

Rotational mountain climber

3 rounds!

20 kB reach to swing

20 kB step up to balance

20 kB goblet squats

20 kB staggered stance deadlift

20 kB lunge to shoulder press

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