One Way Fit Camp

One Way Fitness – One Way Fit Camp

Metcon (Time)

HAPPY 30TH ANNIVERSARY TO LAURA AND GEOFF. THIS WOD IS DEDICATED TO THEM. NOW LETS GRAB A PAIR OF DB’S AND HAVE SOME FUN

(M) 25-35lbs

(W) 10-20lbs

30 MIN TIME CAP- TEAM OF 2

400M FARMERS WALK

30 WALL WALKS

30 MAN MAKERS

30 CAL ROW OR BIKE

THEN

400M FARMERS WALK

30 CLUSTERS

30 WALK IN AND OUTS WITH A TWIST

30 CAL ROW OR BIKE

THEN

400M FARMERS WALK

30 SYNCHRONIZED LEG LIFTS HOLDING DB

30 SYNCHRONIZED BURPEES

30 CAL ROW OR BIKE

THEN

400M FARMER WALK

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